Congrats to Sarah on completing her first Spartan Race! Sarah has worked extremely hard to overcome both the physical and mental hurdles of battling running injuries. When they come at you one right after another, it takes a lot of patience and persistence to stick with the process of rehabilitation and cross training, even when it feels like there is no light at the end of the tunnel.
My motto for Sarah is:
"If you run to get fit, you are tempting injury. If you get fit to run, you feel better, run faster, and finish badass spartan races!"
Way to go Sarah! Your hard work has paid off!