One of the primary causes of running injury is increasing mileage too quickly. Although it's not even February, some folks are beginning to think about ramping up mileage whether it's training for Boston Marathon or an early season 50k (anyone else signed up for Chuckanut 50k on March 19th?). I am sharing a useful, evidence-based guideline for safely increasing your running mileage. Feel free to email me with any questions regarding this article at firstname.lastname@example.org.
Sorry about the small print. I have re-typed the smaller print below if you are having difficulty reading.