RESILIENCE

@ Endurance Physio

Resilience is about helping people rebuild, restore, and rise stronger through science-driven strength training, mindful movement, and recovery practices.

Resilience @ Endurance Physio (REP)- We believe that resilience is both physical and mental. Our mission is to deliver highly targeted, evidence-based training designed and guided by physical therapists. Each class is intentionally built with a clear goal in mind—whether addressing a specific phase of life, supporting recovery from a particular pathology, or strengthening vulnerable tissues. By combining precise programming with professional expertise, we bridge rehabilitation and performance to help individuals build resilience, restore function, and rise stronger.

REP: Strength

REP Strength class blends the science of rehabilitation with the demands of performance training. Classes are designed to prioritize safe, effective progressions in strength, mobility, and stability. With an emphasis on improving tissue capacity, this class is ideal for anyone looking to train smarter, build resilience, and move with confidence. Classes are taught by Physical Therapists.

Class Duration-2x/wk for 10 weeks

Class Options

Tues / Thurs: 5:45AM - 6:45AM - (Oct 14th - Dec 18th) - Register Now

Mon / Wed: 6:15PM - 7:15PM - (Oct 13th - Dec 17th) - Register Now

REP: Women’s Strength

REP Women’s Strength class is strength training designed for the female body. Each class blends evidence-based strength training with a focus on mobility, stability, and increasing tissue capacity. Classes will include bone loading, progressive overload, and education regarding effective exercise dosing. Our goal is to empower women to train with confidence, build resilience, and unlock their full performance potential in a supportive environment. Classes are taught by female Physical Therapists.

Class Duration: 2x/wk for 10 weeks

Class Options

Tues / Fri: 8:30AM - 9:30AM (Oct 14th - Dec 19th) - Register Now

Tues / Fri: 4:00PM - 5:00PM - (Oct 14th - Dec 19th) - Register Now

REP: Prenatal/
Postpartum Strength

REP Prenatal/Postpartum Strength classes is designed to help maintain strength during pregnancy as well as rebuild strength postpartum. Instructors will provide exercise modifications to accommodate the various prenatal and postpartum stages. There will be plenty of opportunity to have exercises adjusted according to how each participant is feeling that day and current fitness levels. Classes are taught by pelvic floor Physical Therapists.

Class Duration: 2x/wk for 10 weeks

- This class is not a substitute for pelvic floor physical therapy. If you are experiencing any pelvic floor dysfunction, please seek out physical therapy prior to participating in this class.

Mon / Thurs: 11:15AM - 12:15PM - (Oct 13th - Dec 18th) - Register Now

REP: Pelvic Floor Relaxation

REP Pelvic Floor Relaxation class is a guided pelvic floor downtraining and relaxation class. This class is designed for individuals experiencing pelvic floor tension or pain who would benefit from structured relaxation training. Best suited for those who have already worked with a pelvic floor Physical Therapist. Each session concludes with a Q&A, giving you the opportunity to ask questions and receive guidance. Classes are taught by pelvic floor Physical Therapists.

(drop in only)

Mon - 12:15PM - 1:00PM - Register Now

REP: Back Health

REP Back Health class is designed for individuals with a history of recurrent or intermittent low back pain. Classes emphasize progressive loading to enhance tissue capacity, optimize movement strategies, and support functional resilience. This class is most appropriate for those with well-managed symptoms who are seeking continued supervision and a structured framework beyond the scope of formal physical therapy. Classes are taught by Physical Therapists.

Class Duration: 1x/wk for 10 weeks

Tues - 12:15PM - 1:15PM - (Oct 14th - Dec 16th) - Register Now

REP: Restore

REP Restore is a Sunday evening restorative class. The class incorporates breath-work, yoga, meditation and nervous system quieting techniques to facilitate restoration and mental resilience. This class is designed to give the mind and body a structured time to down regulate. Participants should leave this class feeling relaxed, restored and more resilient for the week ahead. Classes are taught by certified yoga instructors as well as Physical Therapists with yoga teacher certifications.

(drop in only)

Sun - 4PM - 5PM - Register Now