REGISTRATION FOR SPRING 2026 OPEN NOW!
Resilience is about helping people rebuild, restore, and rise stronger through science-driven strength training, mindful movement, and recovery practices.
Resilience at Endurance Physio (REP)- We believe that resilience is both physical and mental. Our mission is to deliver highly targeted, evidence-based training designed and guided by physical therapists. Each class is intentionally built with a clear goal in mind—whether addressing a specific phase of life, supporting recovery from a particular pathology, or strengthening vulnerable tissues. By combining precise programming with professional expertise, we bridge rehabilitation and performance to help individuals build resilience, restore function, and rise stronger. If you have any questions regarding REP or would like to be on a waitlist, please email evie@endurancephysio.net.
Testimonials:
“As someone who didn’t have a strength-training background before starting these classes, I felt welcomed and supported from the beginning. The providers are excellent and have helped me feel my best through times of normal training, injury, and pregnancy!”
“Endurance provides foundational, functional maintenance, that I feel strengthens and helps me with injury prevention.”
“At age 55 I didn’t think there was hope to regain six-pack abs, but they’re back! My whole body feels better.”
“This class is truly a gift to the community. It has felt so empowering to have both structure and community around keeping my body strong during pregnancy, and it feels like a light to look forward to during postpartum. Thank you for offering this class, Endurance Physio and Evie!”
“These classes are the best I've ever done, between the super knowledgeable instructors, the supportive and fun atmosphere, and small size it was just what I needed to start weight lifting. I'm just about to turn 40 and can confidently say I've never been stronger!”
“These classes are critical for my sense of community and mental health. I prioritize being able to attend the classes to keep feeling good, increasing my strength and agility, and providing a safe space to challenge myself with something new. I even impressed myself with my improvements. The atmosphere is energetic and entertaining. The people are the best.”
“I can't recommend Resilience at EP highly enough. I have gained strength and confidence but most importantly for me, I have pushed myself because of the excellent coaching and supportive atmosphere.”
Register below to be notified of future class offerings and registration dates.
REP: Strength
REP Strength class blends the science of rehabilitation with the demands of performance training. Classes are designed to prioritize safe, effective progressions in strength, mobility, and stability. With an emphasis on improving tissue capacity, this class is ideal for anyone looking to train smarter, build resilience, and move with confidence. Classes are taught by Physical Therapists.
Class Duration-2x/wk for 11 weeks at $396. Payment can be in full or half at registration and half at the halfway point of the session.
Class Options
New for 2026: We are now offering a conditioning class on Fridays. This HIIT style class will be taught by Coach Emily Linton and is designed to improve aerobic capacity. It serves as an ideal complement to our other classes with focus on strength programming that emphasize progressive loading to improve tissue capacity across bone, muscle, and tendon. Together, these approaches support a comprehensive training model that improves both physiological resilience and functional performance. These classes are offered on a first come, first serve basis. Register below to reserve your spot.
REP: Conditioning
“Sprint Intervals”
REP: Women’s Strength
REP Women’s Strength class is strength training designed for the female body. Each class blends evidence-based strength training with a focus on mobility, stability, and increasing tissue capacity. Classes will include bone loading, progressive overload, and education regarding effective exercise dosing. Our goal is to empower women to train with confidence, build resilience, and unlock their full performance potential in a supportive environment. Classes are taught by female Physical Therapists.
Class Duration: 2x/wk for 11 weeks at $396. Payment can be in full or half at registration and half at the halfway point of the session.
Class Options
REP: Prenatal/
Postpartum Strength
REP Prenatal/Postpartum Strength classes is designed to help maintain strength during pregnancy as well as rebuild strength postpartum. Instructors will provide exercise modifications to accommodate the various prenatal and postpartum stages. There will be plenty of opportunity to have exercises adjusted according to how each participant is feeling that day and current fitness levels. Classes are taught by pelvic floor Physical Therapists.
Class Duration: 2x/wk for 11 weeks at $396. Payment can be in full or half at registration and half at the halfway point of the session.
- This class is not a substitute for pelvic floor physical therapy. If you are experiencing any pelvic floor dysfunction, please seek out physical therapy prior to participating in this class.
Meet Your Instructors
Evie Tate, DPT
Women’s Strength: 8:30AM
Prenatal and Postpartum Strength
Strength Class: 12:15PM Wednesdays
Jamie Terry, DPT
Women’s Strength: 4:00PM Wednesdays
Anya Wechsler, DPT
Strength Class: 7:00AM
Strength Class: 5:45AM
Women’s Strength: 4:00PM Mondays
Strength Class: 12:15PM Mondays
Strength Class: 6:15PM Wednesdays
Strength Class: 6:15PM Mondays